trilogyfitnessandnutrition.com

Tasks

Make the site mobile device friendly.
Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.trilogyfitnessandnutrition.com/

Character length : 35

Title

Trilogy Fitness and Nutrition

Description

Trilogy Fitness and Nutrition (powered by RxGym)

Keywords (meta keywords)

Trilogy Fitness and Nutrition,results,rxgymsoftware,rxgym

Error! Using “meta keywords” is meaningless in a while.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Error! Not all URLs are SEO friendly on this website!

http://www.trilogyfitnessandnutrition.com/index.asp?pageid=1&start=0
http://www.trilogyfitnessandnutrition.com/index.asp?pageid=1&start=0 ("WOD Blog")
http://www.trilogyfitnessandnutrition.com/index.asp?page=workouts&caldate=today ("Workouts and Records")
http://www.trilogyfitnessandnutrition.com/index.asp?pageid=101&start=0 ("• About Us")
http://www.trilogyfitnessandnutrition.com/index.asp?pageid=107&start=0 ("• Nutrition")
http://www.trilogyfitnessandnutrition.com/index.asp?pageid=105&start=0 ("• Fitness in 100 Words")

Checking the robots.txt file

There is robots.txt file.
https://trilogyfitnessandnutrition.com/robots.txt

User-agent	Disallowed for the search engines
*	/scripts/
Roverbot	All subpages are denied to crawl

Social

Social Engagement

No info found.

Content

Doctype

Missing doctype element

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Trilogy Fitness and Nutrition

Character length : 29

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 3%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	0	0	0	0

Heading structure in the source code

<H1> About Us

Word cloud

fitness6
info5
nutrition4
gym3
blog3
class3
products3
wod3
schedule3
performance3
workouts3
aspx?id=b~dq~2
advocare2
crossfit2
group2
athlete2
time2
personal2
dedicated2
workout2
reports2
www2
benchmarks2
coach2
trilogy2
canton2
calendar2

Keyword matrix

word	title	descriptions	heading
fitness
info
nutrition
gym
blog
class

Two Word cloud

performance products3
class schedule2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 24 images on this web page.

Alternate attributes for the following 23 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Mobile optimization

Mobilnezet ellenorzes - warning

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	16
<center>	2

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Error! Deprecated HTML tags are used on this webpage. You should improve your website.

Deprecated HTML tags	Occurrences
<font>	16
<center>	2

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,007 ms

Table layout

Error! Avoid using nested tables!

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 24 different links.
Internal links: 19
External links: 5

External links:

Link text (anchor)	Link strength
http://www.facebook.com/trilogyfitnessnutrition
• Performance Products
• CrossFit Mainsite
http://www.advocare.com/120817427/Store/default.aspx
Powered by RxGym

Internal links:

Link text (anchor)	Link strength
http://www.trilogyfitnessandnutrition.com/rsswod.asp
http://www.trilogyfitnessandnutrition.com/display.asp
Quick Pay
http://www.trilogyfitnessandnutrition.com/index.asp?pageid=1&start=0
7850 Cumming Hwy suite 100 Canton Ga 30115
Contact
About Us
WOD Blog
Coach Info
Class Schedule
Calendar
Workouts and Records
Benchmarks
Reports
• About Us
• Nutrition
• Fitness in 100 Words
Privacy Policy
Top

Website security

76.76.50.123

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

trilogyfitnessnutrition.com

a2csoftware.com

crossfitwaytowork.com

napervilleworkout.com

owensborosportsconditioning.com

sportfitusa.com

championship-performance.com

arcadiapowerhouse.com

rxgymsoftware.com

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : About Us, ( 684px from top )

Typos

rilogyfitnessandnutrition.com, trrilogyfitnessandnutrition.com, rrilogyfitnessandnutrition.com, tfrilogyfitnessandnutrition.com, frilogyfitnessandnutrition.com, tgrilogyfitnessandnutrition.com, grilogyfitnessandnutrition.com, thrilogyfitnessandnutrition.com, hrilogyfitnessandnutrition.com, tyrilogyfitnessandnutrition.com, yrilogyfitnessandnutrition.com, t5rilogyfitnessandnutrition.com, 5rilogyfitnessandnutrition.com, t6rilogyfitnessandnutrition.com, 6rilogyfitnessandnutrition.com, tilogyfitnessandnutrition.com, treilogyfitnessandnutrition.com, teilogyfitnessandnutrition.com, trdilogyfitnessandnutrition.com, tdilogyfitnessandnutrition.com, trfilogyfitnessandnutrition.com, tfilogyfitnessandnutrition.com, trgilogyfitnessandnutrition.com, tgilogyfitnessandnutrition.com, tr4,ilogyfitnessandnutrition.com, t4,ilogyfitnessandnutrition.com, trtilogyfitnessandnutrition.com, ttilogyfitnessandnutrition.com, tr5ilogyfitnessandnutrition.com, t5ilogyfitnessandnutrition.com, trlogyfitnessandnutrition.com, triulogyfitnessandnutrition.com, trulogyfitnessandnutrition.com, trijlogyfitnessandnutrition.com, trjlogyfitnessandnutrition.com, trilogyfitnessandnutrition.com, trlogyfitnessandnutrition.com, trillogyfitnessandnutrition.com, trllogyfitnessandnutrition.com, triologyfitnessandnutrition.com, trologyfitnessandnutrition.com, tri8logyfitnessandnutrition.com, tr8logyfitnessandnutrition.com, tri9logyfitnessandnutrition.com, tr9logyfitnessandnutrition.com, tri*logyfitnessandnutrition.com, tr*logyfitnessandnutrition.com, triogyfitnessandnutrition.com, trilpogyfitnessandnutrition.com, tripogyfitnessandnutrition.com, triloogyfitnessandnutrition.com, trioogyfitnessandnutrition.com, trilogyfitnessandnutrition.com, triogyfitnessandnutrition.com, triliogyfitnessandnutrition.com, triiogyfitnessandnutrition.com, trilkogyfitnessandnutrition.com, trikogyfitnessandnutrition.com, trilmogyfitnessandnutrition.com, trimogyfitnessandnutrition.com, tril.ogyfitnessandnutrition.com, tri.ogyfitnessandnutrition.com, trilgyfitnessandnutrition.com, triloigyfitnessandnutrition.com, triligyfitnessandnutrition.com, trilokgyfitnessandnutrition.com, trilkgyfitnessandnutrition.com, trilolgyfitnessandnutrition.com, trillgyfitnessandnutrition.com, trilogyfitnessandnutrition.com, trilgyfitnessandnutrition.com, trilopgyfitnessandnutrition.com, trilpgyfitnessandnutrition.com, trilo9gyfitnessandnutrition.com, tril9gyfitnessandnutrition.com, trilo0gyfitnessandnutrition.com, tril0gyfitnessandnutrition.com, triloyfitnessandnutrition.com, trilogryfitnessandnutrition.com, triloryfitnessandnutrition.com, trilogfyfitnessandnutrition.com, trilofyfitnessandnutrition.com, trilogvyfitnessandnutrition.com, trilovyfitnessandnutrition.com, trilogcyfitnessandnutrition.com, trilocyfitnessandnutrition.com, trilogbyfitnessandnutrition.com, trilobyfitnessandnutrition.com, trilogyyfitnessandnutrition.com, triloyyfitnessandnutrition.com, triloghyfitnessandnutrition.com, trilohyfitnessandnutrition.com, trilognyfitnessandnutrition.com, trilonyfitnessandnutrition.com, trilogfitnessandnutrition.com, trilogytfitnessandnutrition.com, trilogtfitnessandnutrition.com, trilogygfitnessandnutrition.com, triloggfitnessandnutrition.com, trilogyhfitnessandnutrition.com, triloghfitnessandnutrition.com, trilogyjfitnessandnutrition.com, trilogjfitnessandnutrition.com, trilogyufitnessandnutrition.com, trilogufitnessandnutrition.com, trilogyitnessandnutrition.com, trilogyfcitnessandnutrition.com, trilogycitnessandnutrition.com, trilogyfditnessandnutrition.com, trilogyditnessandnutrition.com, trilogyfeitnessandnutrition.com, trilogyeitnessandnutrition.com, trilogyfritnessandnutrition.com, trilogyritnessandnutrition.com, trilogyftitnessandnutrition.com, trilogytitnessandnutrition.com, trilogyfgitnessandnutrition.com, trilogygitnessandnutrition.com, trilogyfbitnessandnutrition.com, trilogybitnessandnutrition.com, trilogyfvitnessandnutrition.com, trilogyvitnessandnutrition.com, trilogyftnessandnutrition.com, trilogyfiutnessandnutrition.com, trilogyfutnessandnutrition.com, trilogyfijtnessandnutrition.com, trilogyfjtnessandnutrition.com, trilogyfitnessandnutrition.com, trilogyftnessandnutrition.com, trilogyfiltnessandnutrition.com, trilogyfltnessandnutrition.com, trilogyfiotnessandnutrition.com, trilogyfotnessandnutrition.com, trilogyfi8tnessandnutrition.com, trilogyf8tnessandnutrition.com, trilogyfi9tnessandnutrition.com, trilogyf9tnessandnutrition.com, trilogyfi*tnessandnutrition.com, trilogyf*tnessandnutrition.com, trilogyfinessandnutrition.com, trilogyfitrnessandnutrition.com, trilogyfirnessandnutrition.com, trilogyfitfnessandnutrition.com, trilogyfifnessandnutrition.com, trilogyfitgnessandnutrition.com, trilogyfignessandnutrition.com, trilogyfithnessandnutrition.com, trilogyfihnessandnutrition.com, trilogyfitynessandnutrition.com, trilogyfiynessandnutrition.com, trilogyfit5nessandnutrition.com, trilogyfi5nessandnutrition.com, trilogyfit6nessandnutrition.com, trilogyfi6nessandnutrition.com, trilogyfitessandnutrition.com, trilogyfitnbessandnutrition.com, trilogyfitbessandnutrition.com, trilogyfitngessandnutrition.com, trilogyfitgessandnutrition.com, trilogyfitnhessandnutrition.com, trilogyfithessandnutrition.com, trilogyfitnjessandnutrition.com, trilogyfitjessandnutrition.com, trilogyfitnmessandnutrition.com, trilogyfitmessandnutrition.com, trilogyfitn essandnutrition.com, trilogyfit essandnutrition.com

More Sites

kjbbooks.com

Title: Kjbbooks.com
Description: Find Cash Advance, Debt Consolidation and more at Kjbbooks.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Kjbbooks.com is the site for Cash Advance.
Internet Protocol (IP) address: 69.64.147.47
Tech:
- Analytic
  - Google Analytics
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)

mastermarketingprinciples.com

Title: Watch Videos | Learn Marketing Principles | Master Marketing Principles
Description: Our high quality content can help improve your understanding of marketing principles. Suitable for students, instructors, or anyone interested in marketing.
Sites loading time: 4827
Internet Protocol (IP) address: 216.193.219.162
Javascript total size: 147.11KB
CSS total size: 292.16KB
Image total size: 2.27MB
Total size: 2.83MB
Tech:
- CMS
  - Wordpress CMS
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - jQuery Cycle
  - Php (Hypertext Preprocessor)
  - Pingback
  - SVG (Scalable Vector Graphics)

fundacies.org

Title: Fundacies
Description:
Sites loading time: 3409
Internet Protocol (IP) address: 216.97.231.220
Javascript total size: 213.36KB
CSS total size: 40.82KB
Image total size: 279.92KB
Total size: 578.81KB
Tech:
- CMS
  - Wordpress CMS
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - SuperFish

vitrinesdemulhouse.com

Title: Les vitrines de Mulhouse
Description: Retrouvez l'annuaire des commerces et boutiques du centre-ville de Mulhouse. Toutes les infos, bons plans, animations du commerce mulhousien !
Sites loading time: 2637
Internet Protocol (IP) address: 195.144.11.44
Javascript total size: 650.61KB
CSS total size: 167.04KB
Image total size: 3.26MB
Total size: 4.29MB
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - jQuery UI

spokanetechresource.com

Title: Spokane Computer Repair and Networking (509) 475-9070 - Tech Resource LLC
Description: Affordable Computer Repair in Spokane, WA. Mobile Computer Repair in Spokane and Great Customer Service. Call Now for a Free Evaluation.
Sites loading time: 4968
Internet Protocol (IP) address: 50.251.210.33
Javascript total size: 421.23KB
CSS total size: 132.86KB
Image total size: 175.99KB
Total size: 732.47KB
Tech:
- CMS
  - Wordpress CMS
- Analytic
  - Google Analytics
- Other
  - Carousel
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Html5
  - Iframe
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Pingback
  - Shortcodes
  - SVG (Scalable Vector Graphics)
  - Swf Object

stldiaperbank.info

Title: St. Louis Area Diaper Bank
Description: The St. Louis Area Diaper Bank is an organization that seeks to help streamline the collection and distribution of diapers to low-income families in the St. Louis region.
Internet Protocol (IP) address: 198.49.23.145
Tech:
- Analytic
  - Google Analytics
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Lightbox
  - Php (Hypertext Preprocessor)
  - SVG (Scalable Vector Graphics)

textbookmasters.com

Title: Textbook Masters
Description: Check out this GoDaddy hosted webpage! http://textbookmasters.com.
Internet Protocol (IP) address: 97.74.42.79
Tech:
- Analytic
  - New Relic
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - jQuery
  - jQuery UI

medicreditcr.com

Title: MediCredit Costa Rica
Description: MediCredit Costa Rica | Servicios médicos en cuotas
Sites loading time: 2055
Internet Protocol (IP) address: 107.180.27.138
Javascript total size: 741.85KB
CSS total size: 431.73KB
Image total size: 3.33MB
Total size: 4.64MB
Tech:
- CMS
  - Wordpress CMS
- Other
  - CSS (Cascading Style Sheets)
  - Google Font API
  - Html (HyperText Markup Language)
  - Html5
  - Javascript
  - jQuery
  - Php (Hypertext Preprocessor)
  - Revslider
  - Shortcodes
  - SVG (Scalable Vector Graphics)

texaselectricallicense.com

Title: TexasElectricalLicense.com
Description:
Sites loading time: 1723
Internet Protocol (IP) address: 98.124.245.24
Javascript total size: 154.35KB
CSS total size: 7.28KB
Image total size: 9.91KB
Total size: 189.05KB
Tech:
- Advertisement
  - Google Adsense
- Other
  - CSS (Cascading Style Sheets)
  - Html (HyperText Markup Language)
  - Javascript
  - Php (Hypertext Preprocessor)

bluewaterswhitesands.com

Title: Crystal Sands Rentals LLC - Home Page
Description:
Sites loading time: 1437
Internet Protocol (IP) address: 23.229.202.101
Javascript total size: 0.00B
CSS total size: 120.00B
Image total size: 257.97KB
Total size: 262.08KB
Tech:
- Other
  - CSS (Cascading Style Sheets)

SEO report of trilogyfitnessandnutrition.com